Dancer Exercises









Foot Exercise


General explanation of exercise bands

How to Increase Ankle Strength (Plantar Flexion)

How to Avoid Sickling and Improve your Wing (Eversion - Winging)

How to Increase Control for Jumps and Pointe Work (Dorsiflexion)

How to Improve Control and Stability on Pointe (Inversion)

How to Reduce Shin Splints and Bunions

How to Increase Stability on Pointe

How to Strengthen Feet for Pointe Work - Toe Lift (Extensor Tendons)

How to Strengthen Feet for Pointe Work - Piano (Extensor Tendons)

How to Increase Arch Strength (Dome - Intrinsic Foot Muscles)

How to Strengthen Feet for Pointe Work Opening & Closing
(Abductor Hallucis Muscle Belly)

14 How to Strengthen Feet for Pointe Work Using the RP Towel Towel Curl (Intrinsic and Extrinsic Foot Muscles)


Roller Exercise


How to Roll Out your Quad Muscles (Quad Roll)

How to Use the RP Foam Roller on your Hamstring for Pain Relief and Flexibility (Hamstring Roll)

How to Roll Out your IT Band (ITB Roll)

24 How to Roll Out your Calf Muscle (Calf Roll)

Our Locations

Visit Our Park City or Chicago Location

Office Hours

Our Regular Schedule

Park City Hours

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

Closed

Saturday:

8:00 am-1:00 pm

Sunday:

Closed

Chicago Hours

Monday:

9:00 am-9:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-7:00 pm

Thursday:

6:30 am-5:00 pm

Friday:

Closed

Saturday:

8:00 am-1:00 pm

Sunday:

Closed